P Stands for Perfect Your Posture

P Stands for Perfect Your Posture

Posture is a buzzword these days, and not for the right reasons: With an increasingly slumped, slouched, ergonomically disadvantaged lifestyle in which we’re controlled by our phones and other gadgets, posture and our overall health is suffering – big time....
Is Vaping Still Bad for Your Lungs?

Is Vaping Still Bad for Your Lungs?

Another day, another question about the safety of e-cigarettes. Touted by proponents as a way to help cigarette smokers transition away from traditional cigarettes, vaping has quickly become a topic of contention because of its popularity among nonsmokers,...
Back to Basics: Understanding Back Pain

Back to Basics: Understanding Back Pain

Despite the amount of information available on the Internet these days, many people still do not have the proper facts on back pain. Perhaps it’s due to information overload or just misinformation. Regardless of the reason, there are too many people suffering...