by SOGASpineJoint6 | Jul 24, 2018 | Body, diet, Exercise, General Health, Wellness
Legendary martial artist Bruce Lee once said, “Simplicity is the key to brilliance.” He was right. In the world of fitness and exercise, simple principles give you the best results. Getting into shape does not have to be difficult. Contrary to popular...
by SOGASpineJoint6 | Dec 18, 2017 | Children, diet, Exercise, General Health, sports
Anyone who’s been a teen lives with a teen or even knows a teen understands the teenage years can be challenging for all concerned. For teenage girls, those challenges include an often-unhealthy focus on body image and weight. The all-too-common consequence:...
by SOGASpineJoint6 | Sep 14, 2017 | Body, diet, General Health, medication, Wellness
Why do the Chinese have a reputation for living long, healthy lives? A rich history of using Chinese herbs may play a role. Here are five of the most popular herbal formulas and how they help promote health and wellness in the body. Modern Western pharmacology tends...
by SOGASpineJoint6 | Aug 16, 2017 | diet, General Health, Nutrition, Wellness
Well, at least most of us, and the damage it’s doing in terms of our heart health is staggering. A recent study suggests that the amount of salt consumed by the average adult American on a daily basis may be sufficient to actually damage the heart muscle and...
by SOGASpineJoint6 | Jul 17, 2017 | diet, Nutrition, Wellness
Potatoes prepared by methods other than frying are a good low-fat, low-calorie, cholesterol-free source of fiber, vitamin C, potassium, vitamin B6 and folate. But drop them in a deep fryer or otherwise cook them in oil (i.e., most often as French fries, potato chips...
by SOGASpineJoint6 | Jun 13, 2017 | Body, diet, General Health, Nutrition, Wellness
Calorie restriction can be an important component of a sensible weight-loss program, particularly if caloric binging has been a staple of your weight gain. But that’s not the only benefit of cutting down on the calories, suggests research that examined data...
