What’s in Your Child’s Lunchbox?

What’s in Your Child’s Lunchbox?

Another school year means another chance to send your child off to class with a lunchbox filled with nutritious, concentration-maximizing food. Unfortunately, that’s frequently a chance not taken, particularly with the proliferation of ready-to-go, packaged...
Foods That Fight Inflammation

Foods That Fight Inflammation

In recent years, researchers have come to appreciate that our diet can substantially influence the inflammatory state within our body. This view of inflammation is different than the standard view that characterizes inflammation as a response to injury, such as a...