by SOGASpineJoint6 | Aug 16, 2017 | diet, General Health, Nutrition, Wellness
Well, at least most of us, and the damage it’s doing in terms of our heart health is staggering. A recent study suggests that the amount of salt consumed by the average adult American on a daily basis may be sufficient to actually damage the heart muscle and...
by SOGASpineJoint6 | Jul 17, 2017 | diet, Nutrition, Wellness
Potatoes prepared by methods other than frying are a good low-fat, low-calorie, cholesterol-free source of fiber, vitamin C, potassium, vitamin B6 and folate. But drop them in a deep fryer or otherwise cook them in oil (i.e., most often as French fries, potato chips...
by SOGASpineJoint6 | Jun 13, 2017 | Body, diet, General Health, Nutrition, Wellness
Calorie restriction can be an important component of a sensible weight-loss program, particularly if caloric binging has been a staple of your weight gain. But that’s not the only benefit of cutting down on the calories, suggests research that examined data...
