by SOGASpineJoint6 | Jan 18, 2019 | Body, diet, Exercise, General Health, holidays, Nutrition, Wellness
If you’re concerned about your weight this holiday season, you’re not alone. Millions of people stress about how to enjoy the festivities – and at least a few of the treats, sweets and other holiday foods – without packing on the pounds they’ve...
by SOGASpineJoint6 | Sep 13, 2018 | Children, diet
Another school year means another chance to send your child off to class with a lunchbox filled with nutritious, concentration-maximizing food. Unfortunately, that’s frequently a chance not taken, particularly with the proliferation of ready-to-go, packaged...
by SOGASpineJoint6 | Aug 23, 2018 | diet, Nutrition
In recent years, researchers have come to appreciate that our diet can substantially influence the inflammatory state within our body. This view of inflammation is different than the standard view that characterizes inflammation as a response to injury, such as a...
by SOGASpineJoint6 | Jul 24, 2018 | Body, diet, Exercise, General Health, Wellness
Legendary martial artist Bruce Lee once said, “Simplicity is the key to brilliance.” He was right. In the world of fitness and exercise, simple principles give you the best results. Getting into shape does not have to be difficult. Contrary to popular...
by SOGASpineJoint6 | Dec 18, 2017 | Children, diet, Exercise, General Health, sports
Anyone who’s been a teen lives with a teen or even knows a teen understands the teenage years can be challenging for all concerned. For teenage girls, those challenges include an often-unhealthy focus on body image and weight. The all-too-common consequence:...
by SOGASpineJoint6 | Sep 14, 2017 | Body, diet, General Health, medication, Wellness
Why do the Chinese have a reputation for living long, healthy lives? A rich history of using Chinese herbs may play a role. Here are five of the most popular herbal formulas and how they help promote health and wellness in the body. Modern Western pharmacology tends...
