by SOGASpineJoint6 | Dec 18, 2017 | Children, diet, Exercise, General Health, sports
Anyone who’s been a teen lives with a teen or even knows a teen understands the teenage years can be challenging for all concerned. For teenage girls, those challenges include an often-unhealthy focus on body image and weight. The all-too-common consequence:...
by SOGASpineJoint6 | Sep 14, 2017 | Body, diet, General Health, medication, Wellness
Why do the Chinese have a reputation for living long, healthy lives? A rich history of using Chinese herbs may play a role. Here are five of the most popular herbal formulas and how they help promote health and wellness in the body. Modern Western pharmacology tends...
by SOGASpineJoint6 | Aug 16, 2017 | diet, General Health, Nutrition, Wellness
Well, at least most of us, and the damage it’s doing in terms of our heart health is staggering. A recent study suggests that the amount of salt consumed by the average adult American on a daily basis may be sufficient to actually damage the heart muscle and...
by SOGASpineJoint6 | Jul 17, 2017 | diet, Nutrition, Wellness
Potatoes prepared by methods other than frying are a good low-fat, low-calorie, cholesterol-free source of fiber, vitamin C, potassium, vitamin B6 and folate. But drop them in a deep fryer or otherwise cook them in oil (i.e., most often as French fries, potato chips...
by SOGASpineJoint6 | Jun 13, 2017 | Body, diet, General Health, Nutrition, Wellness
Calorie restriction can be an important component of a sensible weight-loss program, particularly if caloric binging has been a staple of your weight gain. But that’s not the only benefit of cutting down on the calories, suggests research that examined data...
