by SOGASpineJoint6 | Feb 22, 2019 | diet, General Health, Nutrition, Wellness
Many of us are feeling the economic crunch these days. Money is tight and the bills continue to arrive in our mailboxes. Stressful times such as these demand resiliency on our part, particularly in terms of our exercise and diet habits. Interestingly, a mentally...
by SOGASpineJoint6 | Jan 18, 2019 | Body, diet, Exercise, General Health, holidays, Nutrition, Wellness
If you’re concerned about your weight this holiday season, you’re not alone. Millions of people stress about how to enjoy the festivities – and at least a few of the treats, sweets and other holiday foods – without packing on the pounds they’ve...
by SOGASpineJoint6 | Sep 13, 2018 | Children, diet
Another school year means another chance to send your child off to class with a lunchbox filled with nutritious, concentration-maximizing food. Unfortunately, that’s frequently a chance not taken, particularly with the proliferation of ready-to-go, packaged...
by SOGASpineJoint6 | Aug 23, 2018 | diet, Nutrition
In recent years, researchers have come to appreciate that our diet can substantially influence the inflammatory state within our body. This view of inflammation is different than the standard view that characterizes inflammation as a response to injury, such as a...
by SOGASpineJoint6 | Jul 24, 2018 | Body, diet, Exercise, General Health, Wellness
Legendary martial artist Bruce Lee once said, “Simplicity is the key to brilliance.” He was right. In the world of fitness and exercise, simple principles give you the best results. Getting into shape does not have to be difficult. Contrary to popular...
by SOGASpineJoint6 | Dec 18, 2017 | Children, diet, Exercise, General Health, sports
Anyone who’s been a teen lives with a teen or even knows a teen understands the teenage years can be challenging for all concerned. For teenage girls, those challenges include an often-unhealthy focus on body image and weight. The all-too-common consequence:...
