Easy Exercises for Ankle Sprains

Easy Exercises for Ankle Sprains

Ankle sprains can sideline you for a few days, a few weeks or even longer, depending on the severity, but at some point, after the swelling subsides, it’s important to initiate simple movement strategies to help stretch the area and strengthen it so the injury...
Aerobic Exercise Is Good for OCD

Aerobic Exercise Is Good for OCD

Obsessive-compulsive disorder is a frustrating condition for both those who suffer from OCD and those who interact with an OCD sufferer on a daily basis. While obsessive-compulsive disorder can manifest in many forms, it is an anxiety disorder generally characterized...