Keep Your Spine in Shape

Keep Your Spine in Shape

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from head to toe. How can you keep your spine in shape? Let’s learn more about this critical anatomical structure and take a look...
Age Gracefully With Exercise

Age Gracefully With Exercise

We’ve all heard about the health benefits of exercise to help fight aging – but what about when we’ve already, well, aged? Can exercise still be beneficial, and if so, how much is effective? Yes, and not that much, according to a study in the British...
Easy Exercises for Ankle Sprains

Easy Exercises for Ankle Sprains

Ankle sprains can sideline you for a few days, a few weeks or even longer, depending on the severity, but at some point, after the swelling subsides, it’s important to initiate simple movement strategies to help stretch the area and strengthen it so the injury...
Aerobic Exercise Is Good for OCD

Aerobic Exercise Is Good for OCD

Obsessive-compulsive disorder is a frustrating condition for both those who suffer from OCD and those who interact with an OCD sufferer on a daily basis. While obsessive-compulsive disorder can manifest in many forms, it is an anxiety disorder generally characterized...