by SOGASpineJoint6 | Mar 19, 2019 | Uncategorized
By Deborah Pate, DC, DACBR Use of epidural steroid injections has increased dramatically in recent years, despite the fact that studies have failed to demonstrate evidence this procedure is clinically helpful (while other studies suggest it may actually be...
by SOGASpineJoint6 | Mar 19, 2019 | Uncategorized
You’re probably aware of the opioid crisis by now, notably the fact that for years, opioids have been overprescribed, overused and abused – with deadly consequences. Here’s one consequence you may not be aware of: Opioid users are significantly more likely...
by SOGASpineJoint6 | Mar 19, 2019 | Uncategorized
By Editorial StaffJogging at the same pace for hours and frustrated that you’re not losing the weight you hoped you’d lose? Try mixing your speed up and see what happens! Interval training – bursts of high-intensity exercise interwoven with...
by SOGASpineJoint6 | Mar 19, 2019 | Uncategorized
By K. Jeffrey Miller, DC, MBA and Matthew Marry, DC Exercise machines that isolate individual muscles are great for general strength training. Muscle isolation helps you understand the different muscles of the body and their actions. The machines are also...
by SOGASpineJoint6 | Jul 24, 2018 | Exercise, General Health, Uncategorized, Wellness
Exercised lately? A few minutes here and there is better than nothing, but it’s not close to enough, particularly according to official exercise guidelines. While the U.S. Department of Health and Human Services recommends adults ages 18-64 participate in 150...
by SOGASpineJoint6 | May 16, 2018 | back pain, Uncategorized
Gravity-(noun) the force of attraction by which terrestrial bodies tend to fall toward the center of the earth. This textbook dictionary definition eloquently explains what falling means. Gravity is constantly pulling us towards the ground with a profound effect on...
