by SOGASpineJoint6 | Jul 24, 2018 | Exercise, General Health, Uncategorized, Wellness
Exercised lately? A few minutes here and there is better than nothing, but it’s not close to enough, particularly according to official exercise guidelines. While the U.S. Department of Health and Human Services recommends adults ages 18-64 participate in 150...
by SOGASpineJoint6 | May 16, 2018 | back pain, Uncategorized
Gravity-(noun) the force of attraction by which terrestrial bodies tend to fall toward the center of the earth. This textbook dictionary definition eloquently explains what falling means. Gravity is constantly pulling us towards the ground with a profound effect on...
