The Power of Berries for Blood Pressure

The Power of Berries for Blood Pressure

High blood pressure (hypertension) essentially means blood flow through your arteries increases, which can lead to some serious problems over time: we’re talking arterial damage (increasing the risk of arteriosclerosis), coronary artery disease, heart attack or...
Protect Your Kidneys With Plant Power

Protect Your Kidneys With Plant Power

We take our kidneys for granted, pure and simple. How important are the kidneys? They’re responsible, first and foremost, for filtering waste out of the body. Don’t want your body to be filled with waste? Keep your kidneys working properly. Unfortunately,...
Breastfeeding Could Save Your Life

Breastfeeding Could Save Your Life

Breastfeeding may be one of the healthiest things a mom can do, with health benefits gained by both mother and child. For baby, benefits include reduced risk of colds/viruses, protection against chronic disease (including some childhood cancers), and reduced risk of...