by SOGASpineJoint6 | Jun 15, 2019 | Uncategorized
High blood pressure (hypertension) essentially means blood flow through your arteries increases, which can lead to some serious problems over time: we’re talking arterial damage (increasing the risk of arteriosclerosis), coronary artery disease, heart attack or...
by SOGASpineJoint6 | Jun 15, 2019 | Uncategorized
Summer’s right around the corner, bringing ample opportunity to get into great (or even better) shape without even trying. After all, a full day at the beach, park, pool or lake can burn hundreds to thousands of calories while toning and tightening every muscle...
by SOGASpineJoint6 | Jun 15, 2019 | Uncategorized
Depression and anxiety are often unrecognized and as such, unaddressed in older adults. When these disorders are identified, a common treatment option, unfortunately, is the option that’s become all-too-standard for any senior health issue: medication. But...
by SOGASpineJoint6 | Jun 15, 2019 | Uncategorized
Processed foods is an enormous buzzword, both because increasing evidence implicates processed foods in a variety of negative health outcomes; and also because we are continually faced with them at every turn, despite this increasing evidence of their harm. In a...
by SOGASpineJoint6 | May 19, 2019 | Uncategorized
We take our kidneys for granted, pure and simple. How important are the kidneys? They’re responsible, first and foremost, for filtering waste out of the body. Don’t want your body to be filled with waste? Keep your kidneys working properly. Unfortunately,...
by SOGASpineJoint6 | May 19, 2019 | Uncategorized
Breastfeeding may be one of the healthiest things a mom can do, with health benefits gained by both mother and child. For baby, benefits include reduced risk of colds/viruses, protection against chronic disease (including some childhood cancers), and reduced risk of...
