5 Smart Substitutions When Eating Out

5 Smart Substitutions When Eating Out

There’s nothing wrong with the occasional treat-yourself trip to a fast-food or sit-down restaurant, but Americans are eating out at an ever-increasing (sometimes daily) rate, and usually paying the health consequences. It’s tough enough finding healthy...
Road Map for the Healthy Child

Road Map for the Healthy Child

As adults, most people realize how much their childhood experiences, good, bad and everything in between, influenced who they are today. Sometimes the seeds are planted early in life – even during the first few years. Of course, that doesn’t mean parents know...
Your Body Is Sending You a Message

Your Body Is Sending You a Message

Text messaging, video gaming, surfing the Internet – with technology comes repetitive behaviors and body positioning that can have dramatic health consequences, not the least of which is a condition known as forward head posture. Just think about it: hours on...
4 Tips to Help Raise a Healthy Child

4 Tips to Help Raise a Healthy Child

Raising kids to be responsible, independent and yes, healthy adults is as challenging as it’s ever been. A short list of complicating factors in the 21st century includes the Internet, social media and mobile technology; sugar-overloaded, processed,...
It’s Never Too Late to Exercise

It’s Never Too Late to Exercise

Think you’re destined to die before your time because you’ve been sedentary (physically inactive) your entire life? Not so fast. While consistent exercise is associated with a host of health and wellness benefits including significant reductions in disease...