4 Tips to Help Raise a Healthy Child

4 Tips to Help Raise a Healthy Child

Raising kids to be responsible, independent and yes, healthy adults is as challenging as it’s ever been. A short list of complicating factors in the 21st century includes the Internet, social media and mobile technology; sugar-overloaded, processed,...
It’s Never Too Late to Exercise

It’s Never Too Late to Exercise

Think you’re destined to die before your time because you’ve been sedentary (physically inactive) your entire life? Not so fast. While consistent exercise is associated with a host of health and wellness benefits including significant reductions in disease...
A Deadly Way to Manage Your Pain

A Deadly Way to Manage Your Pain

You’re probably aware of the opioid crisis by now, notably the fact that for years, opioids have been overprescribed, overused and abused – with deadly consequences. Here’s one consequence you may not be aware of: Opioid users are significantly more likely...
Interval Training Best for Weight Loss?

Interval Training Best for Weight Loss?

Jogging at the same pace for hours and frustrated that you’re not losing the weight you hoped you’d lose? Try mixing your speed up and see what happens! Interval training – bursts of high-intensity exercise interwoven with recovery periods – appears to...