HEATHLY LIVING BLOG

Death by (Fried) Potatoes

Potatoes prepared by methods other than frying are a good low-fat, low-calorie, cholesterol-free source of fiber, vitamin C, potassium, vitamin B6 and folate. But drop them in a deep fryer or otherwise cook them in oil (i.e., most often as French fries, potato chips...

How to Survive a Heart Attack

We know exercise is important when it comes to keeping your heart strong and healthy; if you're not doing moderate physical activity for 30-60 minutes on most days of the week, you're doing your heart a disservice, particularly over the long term. Now research...

Even Thirdhand Smoke Is Dangerous

As if the documented dangers of primary and secondhand smoke aren't enough to sway people from the habit, now comes research suggesting that even thirdhand smoke - defined by the Mayo Clinic as "residual nicotine and other chemicals left on a variety of indoor...

Chiropractic for Chronic Pain

Chronic pain is a major issue these days, and finding solutions that don't cause even more pain and misery (read: opioid abuse / addiction) is an even bigger issue. So, it's refreshing when we get a glimpse of nondrug approaches that are working. And boy is this one...

Pain Relief Without Opioids

"There is no better place on earth to have a news event," the National Press Club boasts, and it's easy to understand why: Every year, the 108-year-old Washington, D.C.-based organization hosts countless press conferences on the hottest topics impacting America and...

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