HEATHLY LIVING BLOG

Time for a Little “Me Time”

At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It's OK to be selfish when it comes to your health; after all, if you lose your health, you won't have the ability to do all the things you do for all the...

Even Toddlers Get Too Much Screen Time

We've spoken at length about the amount of time adolescents, teens and yes, adults spend consumed with "screen" activities - television, computer / laptop, tablet and mobile phone. We've also talked about some of the health risks associated with excessive use,...

Make Every Month Heart Health Month

February is American Heart Month, but heart health is really a global issue; after all, we've all got hearts and these days, we all do things that put our health in peril, in the form of heart disease, stroke, heart attacks and other life-threatening conditions. Your...

We All Need a Regular Bedtime

Most parents put their children to bed at fairly specific times, depending on age: generally sometime between 8 p.m. and 9 p.m. until they reach puberty. But what about you? Parents – in fact, all adults – benefit from a consistent sleep time as well. Here's why:...

Is High Stress Worse Than Saturated Fat?

We've all heard by now about the profound benefits of a healthy diet and the profound negative consequences of a high-stress lifestyle. But which is more important in terms of your overall health and wellness? According to recent research, stress is the first issue to...

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