HEATHLY LIVING BLOG

How to Avoid Surgery and Stay in the Game

The growth of organized amateur sports over the past 30 years has spawned an unexpected and unwanted increase in sports-related injuries. Many young athletes suffer sports-related injuries that can turn into lifelong problems. Here are some basic facts about knee...

NSAIDs Up Miscarriage Risk?

The title says it all: Use of nonsteroidal anti-inflammatory drugs (NSAIDs), commonly known as Advil, Aleve, Excedrin, Motrin, Celebrex, Bayer, Midol and various other pain relievers (click here for a comprehensive list) increases the risk of a miscarriage. More...

A Great Exercise to Erase Low Back Pain

Watch a toddler pick up a ball and then ask an adult to do the same task. What's the most obvious difference you notice? The toddler hinges at the hips, sitting back and down into a deep squat to grasp the ball, pulling it close to the body. The toddler powers through...

Perfect Your Posture, Improve Your Health

Ever try balancing a book on your head (for more than a second)? To do it, you need more than just patience; you need ideal posture. One hundred and thirty thousand years ago, when residents of the planet possessed complete Neanderthalic characteristics, posture...

Let Your Kids Play (as Many Sports as They Want)

We're thick in an era of sports specialization, and it's working its way all the way down to the grade-school level. Increasingly, children are specializing in single sports, with parents doing everything in their power to ensure Little Johnny becomes the next Lebron...

Back Falls & Pain: How To Get Back on Your Feet

Gravity-(noun) the force of attraction by which terrestrial bodies tend to fall toward the center of the earth. This textbook dictionary definition eloquently explains what falling means. Gravity is constantly pulling us towards the ground with a profound effect on...

Waking Up to the Right Way to Treat Lower Back Pain

An important collection of papers published in research journal The Lancet highlight the global impact of low back pain, the ineffectiveness of current medical treatments, and the value of spinal manipulation and other nondrug options before turning to medication is...

Request An Appointment With Us Online.