HEATHLY LIVING BLOG

We All Need a Regular Bedtime

Most parents put their children to bed at fairly specific times, depending on age: generally sometime between 8 p.m. and 9 p.m. until they reach puberty. But what about you? Parents – in fact, all adults – benefit from a consistent sleep time as well. Here's why:...

Is High Stress Worse Than Saturated Fat?

We've all heard by now about the profound benefits of a healthy diet and the profound negative consequences of a high-stress lifestyle. But which is more important in terms of your overall health and wellness? According to recent research, stress is the first issue to...

Don’t Fall Prey to These Fitness Failures

The key to getting – and staying – fit isn't necessarily the specific exercises you do or the precise foods you eat (or avoid); it's all about sticking with whatever plan you design for the long haul. And that means you need to make sure you don't sabotage your own...

P Stands for Perfect Your Posture

Posture is a buzzword these days, and not for the right reasons: With an increasingly slumped, slouched, ergonomically disadvantaged lifestyle in which we're controlled by our phones and other gadgets, posture and our overall health is suffering – big time. While...

Raise Your Hand If You Have Back Pain

As adults, we get used to a variety of daily or near-daily aches and pains, particularly as we age. But what about our children? Don't they seem immune to many, if not all, of the pain complaints we have – despite the fact that for the most part, they're exponentially...

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