Going Green Helps You Live Longer

Going Green Helps You Live Longer

We’ve talked a great deal over the years about the power of a vegetable-rich diet, particularly green vegetables, in optimizing health and minimizing disease risk. Going green in another way helps you stay healthy and live longer, too, and all it takes is a...
Why You Need Iron

Why You Need Iron

The most common element on the planet, iron is found in much of the Earth’s outer and inner core. It also plays an important role in the human body. Here’s why. Although iron is considered a minor (trace) mineral, meaning the body requires less than 100...
Another Reason to Lose the Weight

Another Reason to Lose the Weight

Psoriatic arthritis is a chronic inflammatory disease affecting the skin and joints. A form of arthritis that afflicts psoriasis sufferers, the condition is characterized by joint pain, stiffness and swelling that can be disabling. Imagine dealing with not...