Two for One With Chiropractic

Two for One With Chiropractic

Can’t seem to shake that back pain? Continually plagued by headaches? You’re not alone. Chronic back and headache pain are among the most prevalent and disabling disorders worldwide. Even more troubling, experiencing one of these conditions may raise your...
5 Smart Substitutions When Eating Out

5 Smart Substitutions When Eating Out

There’s nothing wrong with the occasional treat-yourself trip to a fast-food or sit-down restaurant, but Americans are eating out at an ever-increasing (sometimes daily) rate, and usually paying the health consequences. It’s tough enough finding healthy...
Weatherproof Your Body This Winter

Weatherproof Your Body This Winter

OK, it’s time for a quick lesson in weatherproofing your body. Particularly when you’re in the throes of winter, skin health is pivotal. Here are some simple strategies to keep your skin healthy during the winter months: Go easy on the water:¬†Many of us...
Aerobics During Pregnancy Benefits Baby

Aerobics During Pregnancy Benefits Baby

Expectant mothers are encouraged to maintain a healthy weight during pregnancy, but the benefits from exercise aren’t just for the mother. Research suggests babies also benefit from their mothers’ exercise efforts during the gestation period. In...