Breastfeeding Could Save Your Life

Breastfeeding Could Save Your Life

Breastfeeding may be one of the healthiest things a mom can do, with health benefits gained by both mother and child. For baby, benefits include reduced risk of colds/viruses, protection against chronic disease (including some childhood cancers), and reduced risk of...
5 Smart Substitutions When Eating Out

5 Smart Substitutions When Eating Out

There’s nothing wrong with the occasional treat-yourself trip to a fast-food or sit-down restaurant, but Americans are eating out at an ever-increasing (sometimes daily) rate, and usually paying the health consequences. It’s tough enough finding healthy...
Road Map for the Healthy Child

Road Map for the Healthy Child

As adults, most people realize how much their childhood experiences, good, bad and everything in between, influenced who they are today. Sometimes the seeds are planted early in life – even during the first few years. Of course, that doesn’t mean parents know...
Your Body Is Sending You a Message

Your Body Is Sending You a Message

Text messaging, video gaming, surfing the Internet – with technology comes repetitive behaviors and body positioning that can have dramatic health consequences, not the least of which is a condition known as forward head posture. Just think about it: hours on...