5 Smart Substitutions When Eating Out

5 Smart Substitutions When Eating Out

There’s nothing wrong with the occasional treat-yourself trip to a fast-food or sit-down restaurant, but Americans are eating out at an ever-increasing (sometimes daily) rate, and usually paying the health consequences. It’s tough enough finding healthy...
Weatherproof Your Body This Winter

Weatherproof Your Body This Winter

OK, it’s time for a quick lesson in weatherproofing your body. Particularly when you’re in the throes of winter, skin health is pivotal. Here are some simple strategies to keep your skin healthy during the winter months: Go easy on the water:¬†Many of us...
Aerobics During Pregnancy Benefits Baby

Aerobics During Pregnancy Benefits Baby

Expectant mothers are encouraged to maintain a healthy weight during pregnancy, but the benefits from exercise aren’t just for the mother. Research suggests babies also benefit from their mothers’ exercise efforts during the gestation period. In...
Going Green Helps You Live Longer

Going Green Helps You Live Longer

We’ve talked a great deal over the years about the power of a vegetable-rich diet, particularly green vegetables, in optimizing health and minimizing disease risk. Going green in another way helps you stay healthy and live longer, too, and all it takes is a...