Keep Your Spine in Shape

Keep Your Spine in Shape

Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from head to toe. How can you keep your spine in shape? Let’s learn more about this critical anatomical structure and take a look...
Age Gracefully With Exercise

Age Gracefully With Exercise

We’ve all heard about the health benefits of exercise to help fight aging – but what about when we’ve already, well, aged? Can exercise still be beneficial, and if so, how much is effective? Yes, and not that much, according to a study in the British...